Complete Yoga Asana Library | Sanskrit Pronunciation & Alignment

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The Classical Asana Library

Explore authentic yoga postures with precise Sanskrit pronunciation, alignment blueprints, breath synchronizations, and therapeutic energetic actions.

Sthira Sukham Asanam — Posture is steady, comfortable, and grounded in conscious awareness.

Person practicing pranayama breathwork in meditative lotus pose

Beginner

नाडी शोधन (Nadi Shodhana)

Alternate Nostril Breathing

                                [NAH-dee shoh-DHAH-nuh]
                            

A comprehensive guide to Nadi Shodhana (Alternate Nostril Breathing). Understand the subtle physiology of Ida and Pingala nadis...

📍 Ajna (Third Eye Chakra) & Sahasrara (Crown) Alignment Guide →

Woman performing Natarajasana Lord of the Dance yoga pose outdoors at sunrise

Intermediate

नटराजासन (Natarajasana)

Lord of the Dance Pose

                                [Na-tuh-rah-JAH-suh-nuh]
                            

An in-depth anatomical and philosophical breakdown of Natarajasana. Learn proper foot grounding, shoulder rotation cues, and how to...

📍 Anahata (Heart Chakra) & Manipura (Solar Plexus) Alignment Guide →

Yoga practitioner demonstrating Downward Dog in Surya Namaskar sequence

All Levels

सूर्य नमस्कार A (Surya Namaskar A)

Sun Salutation A

                                [SOOR-yah nuh-muh-SKAHR]
                            

A complete masterclass on Surya Namaskar A. Discover the biomechanics of Chaturanga Dandasana, smooth upward-facing dog transitions, and...

📍 Manipura (Solar Plexus) & Muladhara (Root) Alignment Guide →

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