In classical Sanskrit, Vihara signifies a sacred sanctuary, a secluded garden of contemplation, and a place where seekers gather to study life itself. Founded in the red rock quietude of Sedona by Acharya Priya Sharma, Yoga Vihara bridges traditional Indian masters and contemporary anatomical science.
We believe that asana (posture) is merely the gateway. While we prioritize impeccable biomechanical safety and joint integrity, our classes and teachings always weave the breath (pranayama), sensory withdrawal (pratyahara), and steady mental concentration (dharana) into one unified experience.
“When the breath wanders the mind also is unsteady. But when the breath is calmed the mind too will be still, and the yogi achieves long life.” — Hatha Yoga Pradipika
